T3h Power of Fish Oil!

I am now a believer! (lol)

Fish oil or commonly known as Omega 3 really improved my resistance to the usual backlash, of not having any sleep every night. The pain that i feel every morning is now gone and i am left with the sense of "satisfaction" in trying out these greatly advised product. 

Now don't get me wrong. I'm not trying to promote the fish oil capsules or whatnot, i just want you to know that when all else fail, you can trust these omega 3 capsules to make you feel better. To those insomniacs that had been reading my blog for the past few months, I advise you to try these combinations.



1. If you don't get any sleep

Drink 1 vitamin b complex (b1, b6, b12) tablet (let me quote, tablet not capsule) when you rise from the bed after a night without any rest.

Drink 1 Fish oil capsule after lunch

Drink 1 vitamin b complex (b1, b6, b12) tablet....30 mins before you go to sleep.

Believe me, you will be surprised at the results!

Now if you happen to get some sleep after doing this routine, then go to step 2

2. Do not drink any vitamin b tablet during the mornings. That is overkill :P

Drink 1 Fish oil capsule after lunch

Drink 1 vitamin b complex (b1, b6, b12) tablet....30 mins before you go to sleep.

IF YOUR SLEEP CYCLE IS BROKEN, REPEAT STEP 1

Hopefully, you will be able to get that well deserved rest that is just to hard to catch (no matter how hard you try).

And lastly, do not forget to pray before going to sleep It helps a lot as well =)

Sleep tight everyone and till next time...

Keep the Flames Burning!